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It all starts at home.
Adequate home care is imperative if you want to maintain a healthy, beautiful smile and prevent costly dental treatment in the future. The goal of home care is to regularly remove the sticky film of bacteria called plaque from your teeth.
Brush your teeth twice daily using a soft tooth brush. Gently vibrate the brush in a circular fashion at a 45 degree angle to the gum line. Then gently vibrate the brush back and forth on each tooth surface until you have effectively cleaned the entire mouth. You should also brush your tongue to remove the bacteria that causes bad breath.
You can use any soft bristled, ADA approved tooth brush. We also recommend the use of modern electric tooth brushes such as Sonicare and Braun.
Floss daily to remove plaque between teeth that you can't reach with regular brushing. Take 12" to 18" of dental floss and wrap it around the middle finger of each hand. Pull the floss tightly, and then use your thumb and forefingers to slide the floss gently between each set of teeth. Curve the floss around each tooth and move the floss up and down along the tooth, going as low as you can comfortably get under the gum line. Use a fresh section of floss for each tooth until you have flossed the entire mouth.
Always rinse thoroughly with water after brushing (or after meals if you are unable to brush.) You may occasionally use a mouthwash to rinse. However, recent studies indicate that the over-use of mouthwash in an otherwise healthy mouth can change the normal biological activity of the mouth, leading to dried tissues and other problems.
Casey Culberson, DDS
ph: (425) 341-4415 · fx: (425) 338-4930
16030 Bothell Everett Hwy · Suite 280 · Mill Creek, WA · 98012
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